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swimming 3 times a week|How Long Do I Need To Swim To Get A Good Workout? (Times
swimming 3 times a week|How Long Do I Need To Swim To Get A Good Workout? (Times
swimming 3 times a week|How Long Do I Need To Swim To Get A Good Workout? (Times
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swimming 3 times a week|How Long Do I Need To Swim To Get A Good Workout? (Times
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(Times </h1> <div class="date-line"> <span class="date"> 20250604 <span class="pipe">|</span> <span class="author-block"> By <a class="article-link" href="/news/srxkysuv-94/"></a> </span> , DOD News </span> <span class="social-block"> <span class="pipe">|</span> <span class="a2a_kit a2a_kit_size_32" data-a2a-url="/download/ikdmurab-251/"> <a class="a2a_button_facebook social-link" aria-label="Share to Facebook"> <span class="fa fa-facebook"></span> </a> <a class="a2a_button_twitter social-link" aria-label="Share to Twitter"> <span class="fa fa-twitter"></span> </a> </span> <div class="social-link social-link-more" tabindex="0" aria-haspopup="true"> <span class="fas fa-share"></span> <div class="more-share"> <div class="social-link-more-close">×</div> <div class="title">Share</div> <a class="social-link-link social-link" href="javascript:void(0)" rel="noreferrer noopener"> <div class="social-link-inner"> <span class="fa fa-link"></span> <b class="copy-link-text">Copy Link</b> </div> </a> <div class="a2a_kit a2a_kit_size_32" data-a2a-url="/news/wpsfnglw-267/"> <a class="a2a_button_email social-link"> <div class="social-link-inner"> <span class="fa fa-envelope"></span> Email </div> </a> <a class="a2a_button_facebook social-link"> <div class="social-link-inner"> <span class="fa fa-facebook"></span> Facebook </div> </a> <a class="a2a_button_twitter social-link"> <div class="social-link-inner"> <span class="fa fa-twitter"></span> Twitter </div> </a> <a class="a2a_button_linkedin social-link"> <div class="social-link-inner"> <span class="fa fa-linkedin"></span> LinkedIn </div> </a> <a class="a2a_button_whatsapp social-link"> <div class="social-link-inner last"> <span class="fa fa-whatsapp"></span> WhatsApp </div> </a> </div> </div> </div> <script type="text/javascript" defer="" src="/template/qiye/js/page.js"> </script> <script type="text/javascript"> var $social_link = $('.social-link-link'); var $social_link_more = $('.social-link-more'); $social_link.on('click keydown', handleCopyClick); function handleCopyClick(event) { if (event.type.toLowerCase() === "keydown" && event.key.toLowerCase() === "tab") { return; } copyToClipboard('/blog/bdeqeryy-153/').then(function () { $social_link.find('.copy-link-text').text('Copied!'); $social_link.addClass('copied'); setTimeout(function () { $social_link.find('.copy-link-text').text('Copy Link'); $social_link.removeClass('copied'); }, 5000); }); $social_link_more.focus(); } function copyToClipboard(textToCopy) { // navigator clipboard api needs a secure context (https) if (navigator.clipboard && window.isSecureContext) { // navigator clipboard api method' - note does not work on non https urls return navigator.clipboard.writeText(textToCopy); } else { // fallback text area method let textArea = document.createElement("textarea"); textArea.value = textToCopy; // make the textarea out of viewport textArea.style.position = "fixed"; textArea.style.left = "-999999px"; textArea.style.top = "-999999px"; document.body.appendChild(textArea); textArea.focus(); textArea.select(); return new Promise((res, rej) => { // here the magic happens document.execCommand('copy') ? res() : rej(); textArea.remove(); }); } } $social_link_more.on('click', function () { if (!window.matchMedia("(max-width: 768px)").matches) return; document.body.style.position = 'fixed'; document.body.style.width = '100%'; document.body.appendChild($('.more-share').addClass('overlay')[0]); }); var $social_link_more_close = $('.social-link-more-close'); $social_link_more_close.on('click', function () { document.body.style.position = null; document.body.style.width = null; $social_link_more.append($('.more-share').removeClass('overlay')); }); </script> </span> </div> </header> </div> <div class="content content-wrap"> <div class="inside ntext"> <div class="body"> <div class="ast-glance"> swimming 3 times a week|How Long Do I Need To Swim To Get A Good Workout? (Times : Bacolod Swimming 3 days a week can be a fantastic way to burn off extra calories while also strengthening your muscles. You can burn 500 calories in a 30-minute swim, which is actually double what you would burn if you were walking, making it the perfect low . Get dambie tensuan nude finger sex scandal full unrated videos onlyfans leaked videos porn videos for free, exclusively on FAPCAT. We have 412,075 HD videos and dambie tensuan nude finger sex scandal full unrated videos onlyfans leaked videos image galleries you can fap to. No registration required. </div> <p><img src="/upluds/images/swimming 3 times a week.jpg" alt="swimming 3 times a week"></p> <p>swimming 3 times a week,Swimming 3 days a week can be a fantastic way to burn off extra calories while also strengthening your muscles. You can burn 500 calories in a 30-minute swim, which is actually double what you would burn if you were walking, making it the perfect low .<br><img src="/upluds/images/swimming 3 times a week.jpg" alt="swimming 3 times a week"><br>Swimming twice a week has almost the same results as swimming three or four times a week. The results will be slower to manifest. To get the best results, you can swim .<br><img src="/upluds/images/swimming 3 times a week.jpg" alt="swimming 3 times a week"><br>Swimming twice a week has almost the same results as swimming three or four times a week. The results will be slower to manifest. To get the best results, you can swim .Prof Tanaka recommends swimming three times a week and for 20-30 minutes each time. To get the best results, he says to âkeep moving in the waterâ during your time in .</p><p> In just 1 month of swimming workouts â swimming about 3 times per week or more â you could lose a couple of pounds due to the high-calorie burn .swimming 3 times a weekAs a general rule, 30 minutes of moderate swimming three times a week is an achievable swim workout goal that will reap excellent fitness benefits such as improved . Even if itâs only 10 minutes a day, it all adds up! If youâre able to consistently swim three times a week, you should see big improvements in about six weeks, says .Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental .As long as you maintain a healthy diet alongside your swimming regime, spending just 30 minutes 3 times a week in the pool will help you stay fit. For the best results, itâs .</p><p> Overview. You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire.</p><p>Top 10 Health Benefits of Swimming. Improves mental health and well-being. Increases cardiovascular fitness. Increases strength. Improves flexibility. Can help change your body shape. Can help to heal injuries. . Week 2, pool workout: Warm-up: 10 minutes easy swimming. Main Set: Approx. 18-20 minutes long, as 8, 10, or 12 x 100* with 15-20 seconds rest between each rep @ 75% effort, certainly . Swimming 3 times a week should be enough to see some results in terms of weight loss. Swimming is a great way to lose weight, and it can greatly affect your overall health. Swimming works the entire body in a low-impact way, making it easier on the joints while providing an effective workout. Swimming every day is good for the mind, body, and soul. A dip into your backyard pool or nearby lake does wonders for your health. Unlike other types of cardio exercises like biking or running, swimming works your entire body from head to toe and burns major calories. Thankfully, you don't need to swim 100,000 yards a week like .5 to 7. 1500m per session. 1175 â 1645. Swim Times & Distances For A Good Workout. In the above chart, the âaverage calories burnedâ is based on an average adult weight of 177lbs. The heavier you are, the more calories you will typically burn as you have to move more body mass. The World Health Organisation recommends a minimum of 10 .For example, you can do 10x50s freestyle on 1 minute as a start, and then slowly decrease the time you have to swim each 50 as you get more experienced in the water. Week 1: 10x50s freestyle on 1:00; Week 2: 10x50s freestyle on 0:58; Week 3: 10x50s freestyle on 0:56; Week 4: 10x50s freestyle on 0:55As long as you maintain a healthy diet alongside your swimming regime, spending just 30 minutes 3 times a week in the pool will help you stay fit. For the best results, itâs important to stay .swimming 3 times a week How Long Do I Need To Swim To Get A Good Workout? (Times Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the .How Long Do I Need To Swim To Get A Good Workout? (Times 7. Better balance. As mentioned, swimming can build serious core strength. And having a strong core is a key part of good balance. Thatâs because your core is your balance center, and a strong . Intense swimming workouts can burn roughly 800 calories per hour. If you're swimming intensely 4 times a week, you can expect to lose around 2-4 pounds a month [4]. If you're just starting out with swimming and are gradually increasing from low to high intensity, a moderate-intensity session for half an hour burns around 250 calories.</p><p> Well, this guy found out. Businessman and swimmer Fares Ksebati recently challenged himself to swim more than 100,000 meters (or just over 62 miles) in 30 days to raise money for the Movember .</p><p>Try to swim for at least 30 minutes a day, 4-5 days a week to see results. You can also swim on fewer days but for one hour long sessions. You are not pushing yourself: . I recommend weighing yourself 3-5 times and then taking the average weight. Two, it could be due to changes in your diet. For example, if you ate a lot of sodium the day . To start, Gagne recommends swimming slowly for 30 minutes three times a week, and then building speed or amount of time spent in the pool at the four-week mark.Ideally, you should wait at least 2-3 weeks. . You want to swim at least 4-5 times per week for the best results. If you can do more, great! That said, in the beginning, if you only swim 2-3 times, thatâs fine. Itâs all about starting slow and working your way up until you can consistently train a few times per week, then adding to that.</p><p> For example, one study found that swimming 40-50 minutes three times a week for three months was shown to increase aerobic fitness.Swimming is a great all-round form of physical activity. Itâs ideal if you want to be more active and stay healthy, whatever your age or fitness level. A few 30 to 45 minute sessions of moderate to vigorous intensity swimming per week is a great way of working towards your recommended level of physical activity. Health benefits of swimming Swimming at a moderate pace for 30 minutes burns around 250 calories. Do that four times a week, and in a month, youâll lose a little more than a pound. But every body is different, and research . 4x50s done as 25 doggie paddle, 25 swim :10 rest in between each 50. MAIN: Do this set 4 times though: 2x100s free on a challenging interval. 2x50s with ankle bands*. Rest 15-20 secs between each 50. WARM DOWN: 200 Easy swim. *If you donât have bands, do your best to keep your legs from kicking.</p> </p> <strong>swimming 3 times a week|How Long Do I Need To Swim To Get A Good Workout? (Times </strong> <!--image--> <div class="fbtslist"> PH0 ¡ Why swimming could be the best exercise you do <br> PH1 ¡ What to Know About Swimming for Weight Loss <br> PH2 ¡ What Happens to Your Body When You Start Swimming Just 3 <br> PH3 ¡ Swimming 3 Times A Week Results: Incredibly Great Changes!<br> PH4 ¡ Results from Swimming Workouts: What to Expect in 1 Month & Beyond<br> PH5 ¡ Results from Swimming Workouts: What to Expect in 1 Month<br> PH6 ¡ Learn How to Swim to Lose Weight: Best Strokes, Time & How <br> PH7 ¡ How Long Do I Need To Swim To Get A Good Workout? (Times & distan<br> PH8 ¡ How Long Do I Need To Swim To Get A Good Workout? 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(Times </p> </div> <div class="dgov-col-sm-5 dgov-col-xs-12"><a class="btn btn-primary" href="/download/rnsnzubx-67/">Subscribe </a></div> </div> </article> </div> </div> </div><!-- End_Module_2787 --></div> </div><!--end of empty container --> </div><div class="DnnModule DnnModule-ArticleCSDashboard DnnModule-670"><a name="670"></a> <div class="empty-container base-container"> <div id="dnn_ctr670_ContentPane"><!-- Start_Module_670 --><style> h2.tab-title { margin-bottom: 5px; } @media screen and (max-width: 768px) { h2.tab-title { margin-left: 15px; margin-right: 15px;} } /* HOT FIX */ #alist-suggest .btn { display: none !important; } .alist .pager { display: none !important; } .alist .pager .btn-primary-ghost, .alist .pager .btn-primary-ghost:visited { display: none !important; } display: none !important; } </style> <h2 class="tab-title"><span>Related Stories</span></h2><div id="dnn_ctr670_ModuleContent" class="DNNModuleContent ModArticleCSDashboardC"> <div id="dnn_ctr670_Dashboard_ph"> <div id="storyListing-670"> <div id="alist-suggest" class="alist stories external-news-list"> <div class="spinner3"> <div class="bounce1"></div> <div class="bounce2"></div> <div class="bounce3"></div> </div> <div class="alist-inner alist-more-here"> <feature-template template-mode="story" :show-all="false" :remove-grid="true"> <div class="dgov-grid"> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="emb 7 contact number" :hide-summary="true" article-alt="emb 7 contact number" article-url="/blog/piknwgci-124/" article-url-or-link="/blog/piknwgci-124/" article-url-or-link-absolute="/blog/piknwgci-124/" article-summary="emb 7 contact number" image-url="/upluds/news/ycybh.jpg" article-image-url="/upluds/news/zwrmr.jpg" category="" image-caption="/blog/piknwgci-124/" term-url="" term-name="" publish-date-jss="20250604" publish-date-ap="20250604"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="emaxx summit 2022" :hide-summary="true" article-alt="emaxx summit 2022" article-url="/ios/piknwgci-121/" article-url-or-link="/ios/piknwgci-121/" article-url-or-link-absolute="/ios/piknwgci-121/" article-summary="emaxx summit 2022" image-url="/upluds/news/dccsf.jpg" article-image-url="/upluds/news/motao.jpg" category="" image-caption="/ios/piknwgci-121/" term-url="" term-name="" publish-date-jss="20250604" publish-date-ap="20250604"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="elle goodman porn video" :hide-summary="true" article-alt="elle goodman porn video" article-url="/bet/piknwgci-4/" article-url-or-link="/bet/piknwgci-4/" article-url-or-link-absolute="/bet/piknwgci-4/" article-summary="elle goodman porn video" image-url="/upluds/news/xtnja.jpg" article-image-url="/upluds/news/xtrfy.jpg" category="" image-caption="/bet/piknwgci-4/" term-url="" term-name="" publish-date-jss="20250604" publish-date-ap="20250604"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="embodying thesaurus" :hide-summary="true" article-alt="embodying thesaurus" article-url="/download/piknwgci-150/" article-url-or-link="/download/piknwgci-150/" article-url-or-link-absolute="/download/piknwgci-150/" article-summary="embodying thesaurus" image-url="/upluds/news/bieze.jpg" article-image-url="/upluds/news/pnguz.jpg" category="" image-caption="/download/piknwgci-150/" term-url="" term-name="" publish-date-jss="20250604" publish-date-ap="20250604"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="emirates airline al khobar al shamalia photos" :hide-summary="true" article-alt="emirates airline al khobar al shamalia photos" article-url="/blog/piknwgci-211/" article-url-or-link="/blog/piknwgci-211/" article-url-or-link-absolute="/blog/piknwgci-211/" article-summary="emirates airline al khobar al shamalia photos" image-url="/upluds/news/tesoh.jpg" article-image-url="/upluds/news/yaggm.jpg" category="" image-caption="/blog/piknwgci-211/" term-url="" term-name="" publish-date-jss="20250604" publish-date-ap="20250604"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="emeritus at arborwood" :hide-summary="true" article-alt="emeritus at arborwood" article-url="/ph/piknwgci-174/" article-url-or-link="/ph/piknwgci-174/" article-url-or-link-absolute="/ph/piknwgci-174/" article-summary="emeritus at arborwood" image-url="/upluds/news/qpjuy.jpg" article-image-url="/upluds/news/eddxz.jpg" category="" image-caption="/ph/piknwgci-174/" term-url="" term-name="" publish-date-jss="20250604" publish-date-ap="20250604"> </listing-with-preview> </div> </div> </feature-template> </div> <br> <div class="pager"> <button class="alist-more-button btn btn-primary btn-primary-ghost"> Load More </button> <div class="number-pager"> <div class="hidden-xs"> </div> <div class="visible-xs"> </div> </div> </div> </div> </div> <script> $(document).ready(function () { // see comment in Stories Listing template const DEBUG = false InitLoadMore(670, '&TabId=364&Article=3453605&senate-nominations-hold-stalls-hundreds-of-military-leader-appointments&language=en-US', { transformData: function (data, modid, page) { if (DEBUG) console.log("Stories Listing101: wrapData", data, modid, page); const moreId = "more-added-" + modid + "-" + page; const inject = "<feature-template id='" + moreId + "'" + " template-mode='story' :show-all='true' :remove-grid='true'>" + data + "</feature-template>"; return inject; }, afterInject: function (modid, page) { if (DEBUG) console.log("Stories Listing101: afterInject", modid, page); const moreId = "more-added-" + modid + "-" + page; const el = $("#" + moreId)[0]; const moreVue = new Vue({ el: el, }); }, }); $('.spinner3').fadeOut('fast'); }); /* link img and title hover */ $('.alist .poster a, .alist .info').hover(function () { $(this).closest('.item').addClass('hover'); }, function () { $(this).closest('.item').removeClass('hover'); }); $('.alist .info').click(function (evt) { if (evt.target.className.indexOf("info") !== -1) { var url = $(this).data("url"); window.location.href = url; } }); </script> <style> #alist .content-type-text.live { min-width: 135px; } #alist .content-type-text.live .live-icon { display: inline-block; max-width: 30px; margin-right: 5px; position: relative; top: -2px; } #alist .listing-with-preview { margin: 7px 0 23px; padding: 20px 0 0; border-top: 1px solid #ebebeb; } #alist .listing-with-preview:first-child { border-top: none; padding: 0; margin-top: 0; } #alist .listing-with-preview .image-container { display: none; display: block; } #alist .listing-with-preview:first-child .image-container { display: block; } #alist { margin-bottom: 2rem; } #alist figcaption .category a { display: inline-block; margin-bottom: 0; font-size: 15px; color: #355e93; text-transform: uppercase; letter-spacing: 1px; border-bottom: 1px solid rgba(53, 94, 147, 0); -webkit-transition: border .25s ease; -moz-transition: border .25s ease; -ms-transition: border .25s ease; -o-transition: border .25s ease; transition: border .25s ease; text-decoration: none; } #alist figcaption .category a:hover { border-bottom: 1px solid rgba(53, 94, 147, 1); } #alist figcaption .category .separator { color: #355e93; opacity: .5; margin: 0 8px 0 6px; } #alist figcaption .summary { font-size: 18px; margin: 0; } #alist .video-duration { display: none; } #alist figcaption time { display: inline-block; font-size: 15px; margin: 5px 0; color: #717171; padding: 0; min-width: 100px; } #alist .item figcaption h3.title { font-size: 1.6rem; font-family: 'Crimson Text', serif; font-weight: 500; line-height: 1.1em; margin-bottom: 8px; } #alist .item figcaption h3.title a { display: block; padding-left: 0px; border-left: 0px solid #fff; transition: all 0.15s linear; padding-right: 14px; } #alist .item figcaption h3.title a:hover { color: #355e93; padding-left: 10px; padding-right: 0px; border-left: 4px solid #254267; text-decoration: none; } #alist .item .image-wrap { margin-right: 0; margin-top: 8px; } #alist .item .image-wrap a { display: block; position: relative; padding-top: 66%; overflow: hidden; border: 1px solid #adadad; } #alist .item .image-replacement { background-color: rgba(255,255,255,.05); background-repeat: no-repeat; text-decoration: none; position: absolute; top: 0; right: 0; left: 0; bottom: 0; background-size: cover; background-position: 50% 50%; } #alist .item .image-wrap img { position: absolute; left: -9999px; } #alist .item:first-child figcaption { margin-left: 20px; } #alist .item figcaption { margin-left: 20px; } #alist .item figcaption h3.title a.card-edit-span { position: absolute; top: -15px; right: 0; padding: 0; } #alist .service-source { display: inline-block; position: relative; font-size: 17px; text-transform: uppercase; font-weight: bold; background: #355e93; color: #fff; padding: 2px 7px; margin: 0; } #alist .service-source.service-army { background: #376251; } #alist .service-source.service-marinecorps { background: #990F00; } #alist .service-source.service-navy { background: #88743A; } #alist .service-source.service-airforce { background: #144A75; } #alist .service-source.service-spaceforce { background: #D2D5D2; color: #2C588F; } #alist .service-source.service-coastguard { background: #327AB7; } #alist .service-source.service-nationalguard { background: #000000; } @media (max-width: 575px) { #alist .item:first-child figcaption { margin-left: 0; margin-top: 8px; } #alist .listing-with-preview { margin: 7px 0 12px; padding: 15px 0 0; } } </style> <script type="text/x-template" id="vue-feature-template"> <div class="feature-template"> <div :class="'feature-template-container' + (removeGrid ? '' : ' dgov-grid dgov-grid-full')"> <slot></slot> </div> <div class="more-row" v-if="thereAreMoreToView()"> <a class="btn btn-default btn btn-insidedod btn-insidedod-ghost" v-on:click="viewMore" :title="moreText">Load More</a> </div> <div class="bottom-target"></div> </div> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the feature-template component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-feature-template"; if (DEBUG) console.log("f-t20: passed in selector for template div", tempSel) if (DEBUG) console.log("f-121: selector template div to use", tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("f-t15: template element", tempEl); /////// // // Different layouts // // // Feature Blog Layout // const desktopAndLg = { full: ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 4: ["dgov-col-12:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 3: ["dgov-col-4", "dgov-col-4", "dgov-col-4"], 2: ["dgov-col-6:feature", "dgov-col-6:feature"], 1: ["dgov-col-12:feature"], }; const blog_layouts = { desktop: desktopAndLg, lg: desktopAndLg, md: { full: ["dgov-col-12:feature", "dgov-col-6", "dgov-col-6", "dgov-col-6", "dgov-col-6"], 4: ["dgov-col-12:feature", "dgov-col-12:feature", "dgov-col-6", "dgov-col-6"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12:feature", "dgov-col-12:feature"], 1: ["dgov-col-12:feature"], }, xs: { full: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 4: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12", "dgov-col-12"], 1: ["dgov-col-12"], }, } // // Story Layout // const grid3col = ["dgov-col-4", "dgov-col-4", "dgov-col-4"]; const grid2col = ["dgov-col-6", "dgov-col-6"]; const grid1col = ["dgov-col-12"]; const layout3xn = { full: grid3col, 2: grid2col, 1: ["dgov-col-12"], } const layout2xn = { full: grid2col, 1: ["dgov-col-12"], } const layout1xn = { full: grid1col, } const story_layouts = { desktop: layout3xn, lg: layout2xn, md: layout2xn, xs: layout1xn } Vue.component('feature-template', { name: 'feature-template', data: function () { return { templateSelector: "", numToShow: 5, pageAmount: 6, }; }, props: { "template-mode": String, "more-text": String, "show-all": { type: Boolean, default: false, }, "remove-grid": { type: Boolean, default: false, } }, template: tempEl, // matches ID in template above mounted: function () { window.addEventListener('resize', this.resize) this.resize(); }, methods: { resize: function () { if (DEBUG) console.log("resizing"); this.markChildren(); }, getLayout: function (layoutName) { // get particular layout based on layoutName argument // internally: also uses number of children and media size const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layouts = this.getLayouts(this.templateMode); const layoutsForMediaSize = layouts[mediaSize] ? layouts[mediaSize] : layouts.desktop; const lfms = layoutsForMediaSize; if (lfms) { if (lfms[numItems]) { layout = lfms[numItems]; } else if (lfms.full) { layout = lfms.full; } } else { // using dgov-grid these are classes for up to five children const default_layout = ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"]; layout = default_layout; } return layout; }, getLayouts: function (layoutName) { let layouts; switch (layoutName) { case "override": layouts = window._dgov_feature_layout_override; break; case "story": layouts = story_layouts; break; case "blog": default: layouts = blog_layouts; break; } return layouts; }, getMediaType: function () { const isXS = window.matchMedia("(max-width: 767px)").matches; const isMD = window.matchMedia("(min-width: 768px) and (max-width: 991px)").matches; const isLG = window.matchMedia("(min-width: 992px) and (max-width: 1199px)").matches; const isGiant = window.matchMedia("(min-width: 1200px)").matches; if (isXS) { return "xs"; } else if (isMD) { return "md"; } else if (isLG) { return "lg"; } else /* if (isGiant) */ { return "desktop" }; }, markChildren: function () { const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layout = this.getLayout(this.templateMode); const layoutLen = layout.length; for (let i = 0; i < this.$children.length; i++) { const item = this.$children[i] if (DEBUG) console.log('layout', layout.length, layout); if (i >= layout.length) { // hide //item.addClass("hidden-item"); const pieces = layout[layout.length - 1].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } else { const pieces = layout[i].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; // might be undefined if (DEBUG) console.log("f-t85:", pieces, reflexClass, cardType); if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } if (!this.showAll && (i >= this.numToShow)) { if (item.addClass) item.addClass("hidden-item"); } } }, thereAreMoreToView: function () { if (!this.showAll && (this.numToShow < this.$children.length)) { return true; } else { return false; } }, viewMore: function () { // view more! this.numToShow += this.pageAmount; if (DEBUG) console.log("viewMore event, numToShow", this.numToShow); this.resize(); setTimeout(function () { const targel = $('.bottom-target')[0]; if (targel.scrollIntoView) { targel.scrollIntoView(false); } }, 100); }, } }); })(); </script> <style> .feature-template .dgov-grid.feature-template-container .hidden-item { display:none; } .feature-grid.alist.stories .feature-template .item a.title, .feature-grid.alist.stories .feature-template .item a.title:link { font-size:1.4rem; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /* Note: this relates to lack of encapsulation where Dashboard applies .list class to parent container. Would be better to have an event so that the card code 'knows' the card is in 'list' mode. This rule isn't needed however, but is documentation since this may be an issue if the structure changes to include future features. Special rule is in story-card, may be moved or similar for other types of cards. */ .alist.stories.list .feature-template .feature-template-container { display:block; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /*.feature-template-container { display: flex; flex-direction: row; }*/ </style> <script type="text/x-template" id="vue-listing-with-preview-template"> <div class="listing-with-preview item explore-item"> <figure> <div class="dgov-grid dgov-grid-bleed"> <template v-if="pageNumber == 1 || alwaysShowImages"> <div :class="imageContainerClasses"> <div class="image-wrap" v-bind:class="{'video-wrap-container no-pointer-events': isVideo}"> <template v-if="isVideo"> <img src="/upluds/news/fmnpx.jpg" class="defaultVideoOverlay a-video-button"> <img src="/upluds/news/bergj.jpg" class="hoverVideoOverlay a-video-button"> </template> <div class="image-wrap-wrap"> <div class="image-replacement" :style="'background-image: url('+ imageUrl +')'"></div> <img alt="" :src="imageUrl"> </div> </div> </div> </template> <div :class="contentContainerClasses"> <figcaption :style="pageNumber > 1 && !alwaysShowImages ? 'margin-left: 0 !important' : ''"> <span class="category"> <template v-if="isInDashboard"> <template v-if="contentTypeVal === '987'"> <a class="content-type-text live" href="/blog/mpwpphrt-40/"> <img class="live-icon" src="/upluds/news/ixycx.jpg" /> <span>Live</span> </a> </template> <template v-else> <a :class="'content-type-text ' + dashboardCatData[0]" :href="dashboardCatData[1]"><span>{{ dashboardCatData[2] }}</span></a> </template> </template> <template v-else> <template v-if="contentTypeName==='From the Services'"> <span :class="'service-source service-'+categoryName">{{category}}</span> </template> <template v-else> <a class="content-type-text" :href="categoryLineOverride ? termUrl: prettyContentTypeUrl"> <span>{{categoryLineOverride ? categoryLineOverride : prettyContentTypeName}}</span> </a> </template> </template> <template v-if="shouldShowDate"> <span class="item-date-time"> <span class="separator">|</span> <time :data-dateago="publishDateJss" :data-dateap="publishDateAp"> {{publishDateAp}} </time> </span> </template> </span> <h3 class="title"> <span v-html="articleTitle"></span> <card-edit-span :isEditMode="canEdit" :editUrl="editUrl" :imageUrl="editImage"></card-edit-span> </h3> <p v-if="!hideSummary" class="summary hidden-xs hidden-xxs" v-html="articleSummary"></p> </figcaption> </div> <a class="link-overlay" :href="articleUrlOrLink"> <span class="sr-only" v-html="articleTitle"></span> </a> </div> </figure> <div style="clear:both"></div> </div> </script> <!-- here is a card-edit-span element... need to share this, but the vue component token is not a good way because it would be multiply imported every time it's used by a card. It should be linked with "registerscript" --> <script type="text/x-template" id="vue-card-edit-span-template"> <a title="Edit" v-if="isEditMode" class="card-edit-span" :href="editUrl" alt="edit link"> <img title="Edit" :src="imageUrl" alt="edit pencil" /> </a> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the listing-with-preview (default card) component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-listing-with-preview-template"; if (DEBUG) console.log("sc85:", tempSel, tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("sc87:", tempEl); // TODO: move this to shared .js utilizing vue:registerjs token const _contentTypeLib = { '1': { url: "/bet/rnsnzubx-51/", name: "News", }, '514': { url: "/bet/oerutlgb-37/", name: "Spotlight", }, '515': { url: "/ios/dspqkeew-162/", name: "Inside DOD", }, '610': { url: "/android/atmlwrod-122/", name: "Inside DOD", }, '936': { url: "/bet/telrhqoq-279/", name: "From The Services", }, '700': { // "Special Report" url: "/android/zmezgwnw-182/", name: "Experience", videoName: "Video", }, '800': { url: "/blog/ktlbjwmf-263/", name: "Feature", videoName: "Video", }, '801': { url: "/ph/bfyvvnir-220/", name: "Quiz", videoName: "Quiz", }, '808': { url: "/bet/jrjocehj-59/", name: "VideoCS", prettyName: "Legacy Video", videoName: "Legacy Video", }, '809': { url: "/news/shpqcpae-268/", name: "VideoCS2", prettyName: "Video", videoName: "Video", }, '616': { url: "/news/xgdkbgon-53/", prettyName: "Video", videoName: "Video", }, '9': { url: "/bet/nluuafti-283/", name: "Release" }, '2': { url: "/download/bliyqerc-152/", name: "Advisory" }, '13': { url: "/news/viocaikt-255/", name: "Transcript" }, '5': { url: "/jili/shghwrzt-64/", name: "Publication" }, '400': { url: "/ios/lhrandds-281/", name: "Contracts" }, '11': { url: '/ph/nwifjguu-149/', name: 'Speech' }, '884': { url: '/bet/qwhcfvqg-212/', name: 'Speech' }, // for types > 800 (that are not above) custom: { name: null, // means 'actual' contentTypeName videoName: "Video", }, }; const _dashboardCatData = { '1': ['news', '/ph/vobhmccp-271/', 'News'], '800': ['feature', '/ios/mtpbcmxh-295/', 'Feature'], '514': ['spotlight', '/jili/pidlwrlj-16/', 'Spotlight'], '515': ['inside-dod', '/ph/wfnthxbk-136/', 'Blog'], '809': ['video', '/download/zlvqeqfa-181/', 'Video'], '616': ['video2', '/blog/mqfxmelh-132/', 'Video'], '987': ['live', '/jili/paxlnvpp-219/', 'Live Event'], '700': ['experience', '/blog/gjgiwikp-28/', 'Experience'], '801': ['quiz', '/blog/xvotruma-57/', 'Quiz'], '610': ['blog', '/news/llhibuba-227/', 'Inside DoD'], '936': ['from-the-services', '/ph/qalhfxaf-57/', 'From The Services'], '2': ['advisory', '/ios/jjjhityh-261/', 'Advisory'], '889': ['advisory', '/blog/opvuaaog-236/', 'Advisory'], '5': ['publication', '/news/hnvvavlg-253/', 'Publication'], '886': ['publication', '/news/mgqlfkmn-62/', 'Publication'], '9': ['release', '/bet/hlxfkujg-197/', 'Release'], '885': ['release', '/download/jjotjdpb-74/', 'Release'], '11': ['speech', '/blog/fjwxqwql-247/', 'Speech'], '884': ['speech', '/android/sujyaovo-34/', 'Speech'], '13': ['transcript', '/android/yqjjoxiq-28/', 'Transcript'], '883': ['transcript', '/bet/sdpbvccx-65/', 'Transcript'], '400': ['contracts', '/jili/rkjnnlhc-127/', 'Contracts'] }; Vue.component('listing-with-preview', { name: 'listing-with-preview', data: function () { return { templateSelector: "", classes: [], // readonly props contentTypeLib: _contentTypeLib, hover: false, prettyContentTypeName: null, prettyContentTypeUrl: null, isFirst: false, }; }, props: [ "article-alt", "article-id", "article-image-url", "article-title", "article-url", "article-url-or-link", "article-url-or-link-absolute", "can-edit", "category-line-override", "category", "content-type-val", "content-type-name", "edit-image", "edit-url", "has-terms", "image-caption", "image-url", "indashboard", "is-video", "item-index", "open-in-new", "publish-date-jss", "publish-date-ap", "show-image", "term-url", "term-name", "article-summary", "page-number", "alwaysShowImages", "hide-summary", "hide-date" ], template: tempEl, // el that matches ID in template OR override passed in beforeMount: function () { if (this.$parent.$children.length === 1) { this.isFirst = true; } }, mounted: function () { if (false) console.log("props", this.showImage, JSON.stringify(this.$props, null, 4)); this.prettyContentTypeName = this.constructPrettyContentTypeName(); this.prettyContentTypeUrl = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].url : this.termUrl; if (DEBUG) console.log("sc155: mounted: content type:", this.prettyContentTypeVal, this.prettyContentTypeName, this.prettyContentTypeUrl) }, computed: { categoryName: function () { // Should be safe for CSS class name return encodeURIComponent(this.category) .toLowerCase() .replace(/\.|%[0-9a-z]{2}/gi, ''); }, isInDashboard: function () { return typeof this.indashboard === "undefined" ? false : !!this.indashboard; }, shouldShowDate: function () { return ![514, 700, 801].includes(parseInt(this.contentTypeVal, 10)); }, dashboardCatData: function () { // Example: '1': ['news', '/news/xjcrfoyd-85/', 'News'], return _dashboardCatData[this.contentTypeVal]; }, imageContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-3 dgov-col-lg-4 image-container' : 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-6 dgov-col-lg-6 image-container'; }, contentContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-9 dgov-col-lg-8' : (this.isFirst && this.pageNumber === 1 && !this.alwaysShowImages) ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-6 dgov-col-lg-6' : 'dgov-col-12 dgov-col-xs-12 dgov-col-sm-12 dgov-col-md-12 dgov-col-lg-12'; }, imageSrc: function () { return this.isInDashboard ? this.imageUrl : this.articleImageUrl; }, pageNumber: function () { let pageNumber = 1; const activePage = $(".apager .active a span")[0]; if (activePage) { pageNumber = +$(activePage).text(); } return pageNumber; }, }, methods: { addClass: function (newClass) { this.classes.push(newClass); }, constructPrettyContentTypeName: function () { // NOTE: this is duplicated in listing-with-preview and you may have a // change that applies there. Should be moved to shared space using vue:registerjs token // TODO: moved to shared location (via vue:registerjs) let prettyName = null; const isVideo = this.isVideo; // first check for specific entry in _contentTypeLib dictionary if (isVideo) { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].videoName : null; if (!prettyName) { // use name if videoName not set prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } } else { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } // if still null, and type > 800 check in "custom" entry of contentTypeLib const contentTypeNumber = parseInt(this.contentTypeVal); if (prettyName == null && contentTypeNumber >= 800) { if (isVideo) { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.videoName : null; } else { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.name : null; } } if (prettyName == null) prettyName = this.contentTypeName; return prettyName; }, hasTermName: function () { if (this.termName && this.termName.length > 0) { return true; } return false; }, hoverOn: function () { //if (DEBUG) console.log("i-c106: hover on"); // css :hover solution is not currently used... maybe tricky // this approach is borrowed from the current non-vue way this is done this.hover = true; }, hoverOff: function () { //if (DEBUG) console.log("ic-110: hover off"); this.hover = false; }, resetClass: function () { this.classes = []; }, setCardType: function (cardType) { // we only do one card type so ignore. This is an event from the layout // for the adaptive-card. if (DEBUG) console.log("s-c178: ignoring card type:", cardType); }, targetVal: function () { // openInNew being passed as string b/c reason // reason: tag comes from server side rendering and might // not be good Vue value, must allow this sort of prop to be a string return this.openInNew == "true" ? "_blank" : "_self"; }, }, }); Vue.component('card-edit-span', { name: 'card-edit-span', template: "#vue-card-edit-span-template", props: ["editUrl", "imageUrl", "isEditMode"], }); })(); function normalizeStoryCard() { const cardEls = $('.card-wrapper') const cards = cardEls.toArray(); const maxh = cards.reduce(function (acc, item) { const height = $(item).height(); if (height > acc) { return height; } else { return acc; } }, 0); console.log("height max", maxh); cardEls.height(maxh); } </script> <style> .no-pointer-events { pointer-events: none; } </style> <!-- This fragment compiles a Vue template located in a div with an id of "storyListing-670". --> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("m-i2: vue:initialize:storyListing"); document.addEventListener("DOMContentLoaded", function () { if (DEBUG) console.log("initializing vue on storyListing in module 670") const elTarg = "#storyListing-670"; // supports sending in "data" and "methods" by naming convention let modData = {}; let modMethods = {}; const typeofModData = typeof(storyListing670_data); const typeofModMethods = typeof(storyListing670_methods); if (typeofModData != "undefined") { modData = storyListing670_data; } if (typeofModMethods != "undefined") { modMethods = storyListing670_methods; } const el = $(elTarg)[0]; const moduleVue = new Vue({ el: el, mounted: function () { // call the callback if exists. // naming vueToken_mounted_670 if (DEBUG) console.log("cb?", typeof (vueToken_mounted_670)); if (typeof (vueToken_mounted_670) === "function" ) { const mountedCB = vueToken_mounted_670; if (mountedCB) { // currently no arguments, just a time event, e.g. when slick // could be initialized. this.$nextTick(mountedCB); } } }, data: modData, methods: modMethods, }); }); })(); </script> </div> </div><!-- End_Module_670 --></div> </div><!--end of empty container --> </div></div> </div> </div> <div id="dnn_ContentPaneFullBleed2" class="DNNEmptyPane"></div> 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